Thin Adapted System™ (TAS™) vs. Keto

The Thinlicious™ way of eating and our Thin Adapted System™ are based on metabolic science and focus on cutting out foods with a high glycemic index that will spike your blood sugar, such as refined carbohydrates and sugar.

This is a similar approach as seen in other low-carb diet plans, such as keto, Atkins, or the South Beach diet, which means that most of our recipes can be considered keto-friendly.

However, unlike "traditional" keto, which often focuses on eating as much fat as possible without regard to nutritional content, we encourage more protein, along with a variety of low-glycemic, fiber-rich vegetables & fruits.

While keto has exploded in popularity over the past few years, there is actually a whole lot of misinformation about how and why low-carb diets actually work and the science behind them.

The ultimate goal of our program is to a.) help women better understand how different foods affect our metabolism in order to avoid making the common mistakes that prevent them from seeing weight-loss success and b.) to make adhering to a low-carb lifestyle feel convenient, easy, delicious, and sustainable.